Welcome to our events page we have a programme of exciting workshops, classes and events. Please do make sure you book if you would like to attend as places are limited.
Our events take place on the first floor so if you have accessibility requirements please contact us.
Relax and Destress Day
Saturday October 14, 2017 9.30am - 4pm
9.30am – 10.30am
How Stress Can Ruin Your Health with Dr Sally Moorcroft
Dr Sally Moorcroft will go through the physical effects stress has on your body, what happens when you are stressed and how and in what ways this can impact your health. She will cover foods to combat stress and help level the hormones released.
10.45 am – 11.45am
Stretch Pilates with Genevieve Cummings
This class with focus on the breath and controlled exercises using the balls and rollers.
12pm – 1pm
Stress Recognitition and Self Help Techniques with Hayley Drakes
Hayley Drakes’ Interactive Session will focus on Recognising Signs of Stress and Techniques you can use at home or work for combatting those feelings, including some self help tips taken from the wonderfully relaxing therapy Reflexology which can be done on the hands.
2pm – 4pm
Restorative Yoga and Yoga Nidra with Carmen Bratton
Carmen will guide you through a carefully constructed series of restorative yoga postures designed to create specific physiological responses in the body that are beneficial to your health and well being. The workshop will incorporate breathing practices and yoga nidra for deep relaxation to further help your body release tension and restore your mind, leaving you with a deep and profound sense of wellbeing. If your just wanting some peace and quiet, or maybe recovering from injury or illness, this gentle workshop will be just the tonic for you.
You can book just one session on the day or the whole day for £50
Refreshments and a light lunch and mini treatment included.