Pilates & Yoga Studio
Welcome to our Pilates & Yoga Studio page we have a programme of exciting workshops, classes and events. Please do make sure you book if you would like to attend as places are limited.
Our classes take place on the first floor so if you have accessibility requirements please contact us.
Pilates with Genevieve
Maximum class size is 9 so that each individual gets the time and attention needed to develop the right techniques at their own individual pace. Taking place in our newly renovated studio Genevieve will be guiding you through the basic of Pilates, this course will be rolling 4 weeks at a time.
- Tuesday 6pm – 7pm Beginners/Improvers
- Thursday 6pm – 7pm Beginners
The price for 4 weeks is £30 – bookable online by purchasing a 4 class pass.
The drop in price per class is £8.50 please purchase a one class pass.
Yoga with Carmen
Suitable for all levels Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each asana. A powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation.
The class is taken by Carmen who is a highly qualified and experienced teacher it is a small group, with a maximum of 9 which means that it is possible to adapt the yoga to the individual members of the group.
- Monday 5pm – 6.15pm
- Monday 6.30pm – 7.45pm
The price for 4 is £30 bookable online by following the link below and purchasing a 4 class pass.
£8.50 individually please purchase a one class pass.
Yoga with Richard
Strengthen the Body, Calm the Mind, Open the Heart.
Hatha Flow is a unique sequencing of both dynamic and relaxing postures. The class incorporates aspects of traditional Hatha; breath, postures and meditation, while challenging your co-ordination through movement.
- Every Friday 6pm
Ashtanga Vinyasa Flow
A full body and soul workout. Sri K. Pattabhi Jois’s traditional take on the ancient text Yoga Korunta, adapted by one of his original American students Larry Schultz and brought to the UK by Jamie Blowers. Passed down by way of a 200 hour teaching training course out of Breeze Yoga Studio in London, this system is for the discerning Western practitioner, wanting to deepen their personal practice. A perfect marriage of tempo and sequence, with plenty of ways to modify the classical poses, these advanced routines are appropriate for all levels of students. The vibrant sequencing helps bring together the Mind and Body by using Ujjayi breathing techniques, benefiting the student by improving muscle tone, balance, symmetry and aiding detoxification of the body.
- Every Tuesday 7.15pm
One class pass £8.50 or book a block of 4 for £30, all class sizes are limited to 8 people to ensure close tuition.