Dr.Sally’s Top 5 Supplements For Stress

How Stress Affects Us: Our body goes into fight or flight mode. Stress hormones are released -cortisol and adrenaline and then blood sugar 9glucose0 is released by the liver to cope with the stressful situation. Stress has a range of adverse effects on our immune and...

Emma’s Post on Gratitude

    Emma’s Post on Gratitude: A few years ago I decided rather than just reading my daughter a story at bedtime I would have a conversation with her about gratitude, she was four at the time.   I ask her “what are you grateful for today...