Addiction

Addiction

Addiction. I have been thinking about addictions this week, both for my patients and myself, as the start of the New Year always brings thoughts about breaking old habits and gives us the chance to start with renewed energy. It’s hard though, January is not the most...
Breaking the Sugar Habit

Breaking the Sugar Habit

Breaking the Sugar Habit With a New Year comes the promise of new beginnings and although I am not a huge fan of New Year’s resolutions sometimes the idea of a clean slate can be appealing and a good catalyst for building new positive habits.   For years I have...