Is Adrenal Fatigue Real?

Is Adrenal Fatigue Real?

Is adrenal fatigue real?   Following on from comments posted last week I thought it might be best to answer with a full explanation …. So thanks Jess, as it was a great question!   Adrenal fatigue is a term which is often used in alternative medicine but is...
Getting a Spring Back In Our Step…

Getting a Spring Back In Our Step…

Getting a spring back in our step…   This week, as we are all struggling through the last vestiges of winter, many people I speak to are feeling a bit tired and really ready for the spring. I have noticed my own levels of energy have dropped too, and so have been...