The Best Green Juice- Key ingredients and their benefits for a healthy diet:
Spinach- spinach has a lot of vitamin A which keeps skin-cell turnover frequent making your complexion glowy. It also regenerates vitamin C for extended antioxidant power, this fantastic green contains compounds that protect the lining of the digestive tract from inflammation and I bursting with beauty minerals such as iron, magnesium and vitamin K, this is especially beneficial when eaten with something rich in vitamin C like lemon as this boosts the absorption of the vitamins found in spinach.
Apple- apples are the perfect detox fruit; they contain anti-oxidant and anti-inflammatory properties.
Lime – High in vitamin C, which is important for a healthy metabolism.
Lemon -lemons are full of collagen-building vitamin C but they are also rich in immune-boosting bioflavonoid. Bioflavonoid is known for supporting capillary strength and for increasing absorption of vitamin C as well as boosting lymph flow and strengthens blood vessels. Lemons are liver-loving beauty foods with astringent properties that clean out our digestive tract, cleanse the blood and also have a laxative effect, helping you to maintain a flat belly all day.
Ginger – Is a powerful anti-inflammatory that can aid in digestion, and is great for boosting your immune system.
Mint – Helps to ease indigestion and promotes detox.
A good handful of spinach
Either a lemon or a lime, pealed.
1 large apple, roughly chopped
1 pear, roughly chopped
A 2.5cm of fresh ginger
1 spring of mint
Push all the ingredients through your juicer, alternatively, you can chop all the ingredients and pop them into a powerful blender with 120ml of water then pass the mixture through a fine-mesh strainer and drink immediately.