Helen qualified as an Adult Nurse in 1999 and worked in gynaecology for 3 years before qualifying as a midwife in 2003. Helen realised how beneficial yoga would be during pregnancy having discovered yoga herself so trained with birthlight in 2017.
Pregnancy Yoga is linked to positive outcomes in pregnancy and can benefit both mind and body as women adapt to pregnancy changes. It can benefit all pregnant woman and we are able to accept woman on the class from 15 weeks.
Pregnancy Yoga takes place at Orchard Barn on a Wednesday evening at 5.30pm.
Helen’s spare time is spent with her children, husband and dog, she enjoys Yoga and reading along with meeting up with friends.