Nettle soup

Nettle soup

150 grams Nettle Tops2 small leeks – chopped2 celery sticks – chopped1 onion – finely chopped1 clove of garlic – chopped1 litre of vegetable stockSalt and Pepper to taste1 knob of butter2 tablespoons of basmati rice Firstly wash the nettle tops...
How to boost your baby or child’s immunity

How to boost your baby or child’s immunity

A wholefood diet, rich in fruit and vegetables, oily fish, eggs, fish, free range meat, beans and pulses will lay the foundations for a healthy immune system in your child and is one of the most important things you can do to support them if they become unwell. Try...