Is Adrenal Fatigue Real?

Is Adrenal Fatigue Real?

Is adrenal fatigue real?   Following on from comments posted last week I thought it might be best to answer with a full explanation …. So thanks Jess, as it was a great question!   Adrenal fatigue is a term which is often used in alternative medicine but is...
Getting a Spring Back In Our Step…

Getting a Spring Back In Our Step…

Getting a spring back in our step…   This week, as we are all struggling through the last vestiges of winter, many people I speak to are feeling a bit tired and really ready for the spring. I have noticed my own levels of energy have dropped too, and so have been...
Addiction

Addiction

Addiction. I have been thinking about addictions this week, both for my patients and myself, as the start of the New Year always brings thoughts about breaking old habits and gives us the chance to start with renewed energy. It’s hard though, January is not the most...
Breaking the Sugar Habit

Breaking the Sugar Habit

Breaking the Sugar Habit With a New Year comes the promise of new beginnings and although I am not a huge fan of New Year’s resolutions sometimes the idea of a clean slate can be appealing and a good catalyst for building new positive habits.   For years I have...
Breaking the Sugar Habit

Supporting Your Body Through Cancer

    Supporting Your Body Through Cancer   One of my many areas of special interest is in cancer support and I really believe that integrative medicine has a lot to offer for people undergoing cancer treatment.   I commonly see patients with cancer...
Breaking the Sugar Habit

Probiotics

Probiotics and gut flora are big news at the moment, with so much new research linking gut flora imbalance with a range of chronic diseases and our emotional and mental health. I think it is so fascinating and I’m sure over the next 10 years we will discover more and...