Healthy packed lunch ideas for kids

I think its fair to say that most people struggle with what to make kids for packed lunches. It’s tricky to get that balance of healthy foods your kid will eat but still being nutritious. There’s nothing more frustrating than getting a full lunch box back when you’ve...

Carmen on Yoga Nidra

Carmen gives us the lowdown on Yoga Nidra Q: What is Yoga Nidra? Yoga nidra, or yogic sleep as it is commonly known, its an ancient practice a state between sleeping and waking. It is an immensely powerful meditation technique, and one of the easiest yoga practices to...

Introducing Karen

Karen came to Orchard Barn in April 2018, she joins our busy reception team.  Karen has worked within the medical field on reception and administration so brings with her a wealth of experience.  Q- Why were you interested in working here? I have always been...

Age Is Not A Reflection Of Beauty – By Sally Marshall

Age Is Not A Reflection Of Beauty: I feel I am so much more than the anti-ageing range category. I AM AMAZING! Alright i haven’t climbed Mount Everest, invented something useful, or saved the world,But I have loved, lost, fought hard and learnt so much...

Out Of My Comfort Zone By Sally (Dr.Hauschka Esthetician)

  My two favourite sayings are 1) “Life has a funny way of leading you in certain directions” and 2) “Be thankful for the mundane!” Because you really miss boring when life throws you turmoil.   SO life led me to Orchard Barn and Orchard Barn led me to...

Nourishing Winter Retreat Day

Our final retreat day of the year covered a whole host of topics from winter remedies, to making nutritional suppers with seasonal food and included recipe cards to take away.  We even covered winter skincare.  There was a chance to relax with mindful...