Healthy Cheats – Making It Easy

I am all for an easy life in the kitchen; as a busy working mum I have very little time for spending hours baking and cooking, as much as I would love too!   I guess when choosing what to eat I am always thinking : What is nutritious What tastes good What is easy...

Healthy packed lunch ideas for kids

I think its fair to say that most people struggle with what to make kids for packed lunches. It’s tricky to get that balance of healthy foods your kid will eat but still being nutritious. There’s nothing more frustrating than getting a full lunch box back when you’ve...

Body Confidence Course – Nutritional Workshop

We are now half way through our body confidence course and have received some lovely feedback.  It is really making a difference in some major ways to the students lives.   The course covers all aspects of optimising health and wellbeing,  with a focus...

The Best Green Juice

Just about as energising as a cup of coffee but with none of the letdown, green juice is an incredibly healthy, invigorating way to start your day. As well as being delicious and super easy when you need a little pick-me-up. The Best Green Juice- Key ingredients and...

Nourishing Pumpkin and Fennel Salad

This Nourishing Pumpkin and Fennel Salad includes many superfood ingredients to keep you healthy during the colder autumn season. key ingredients and their benefits for a healthy diet: Pumpkin – Tastes amazing when roasted and also is a fantastic vegetable full...