Reflections

Reflections

I often find holidays challenging, it can be difficult to relax after being so busy at work before I leave and this time was no different. With so many beautiful temples to visit I felt inspired to restart my meditation practice which I admit had really slipped...
Addiction

Addiction

Addiction. I have been thinking about addictions this week, both for my patients and myself, as the start of the New Year always brings thoughts about breaking old habits and gives us the chance to start with renewed energy. It’s hard though, January is not the most...
Joy

Joy

Over the summer I read a wonderfully inspiring book written by the Dalai Lama and Archbishop Desmond Tutu. Thinking about that 360-degree approach to health I talked about last week I wanted to share some of the tips I found so helpful. When patients come to me there...
Dr.Sally’s Top 5 Supplements For Stress

Dr.Sally’s Top 5 Supplements For Stress

How Stress Affects Us: Our body goes into fight or flight mode. Stress hormones are released -cortisol and adrenaline and then blood sugar 9glucose0 is released by the liver to cope with the stressful situation. Stress has a range of adverse effects on our immune and...
Emma’s Post on Gratitude

Emma’s Post on Gratitude

Emma’s Post on Gratitude: A few years ago I decided rather than just reading my daughter a story at bedtime I would have a conversation with her about gratitude, she was four at the time. I ask her “what are you grateful for today Willow” I started by giving her...