Welcome to our courses page we have a programme of exciting workshops, courses and events. Please do make sure you book if you would like to attend as places are limited.
Our events take place on the first floor so if you have accessibility requirements please contact us.
Body Confidence Course
Thursday April 26, 2018 6pm - 7.15pm
NEW DATES COMING SOON….
This 12 week course run by our team of professional experts covers the following:
Holistic Health & Nutrition
Two group sessions with Dr. Moorcroft on holistic health.
Three 1-1 sessions with our nutritionist Alison Leighton- Including a meal planning guide and recipe suggestions.
Three group nutritional workshops with Alison Leighton including cooking workshop and recipe ideas.
Hypnotherapy & Stress Management
Two group hypnotherapy sessions with Tara Foulkes with online support and additional take home support material.
Two group workshops with Sandra Bojen – Taylor breaking negative thought patterns and breaking barriers.
Movement & Skincare
Three 30 minute 1-1 sessions with Becky Cartledge our movement expert to build a positive relationship with your body through awareness and a sustainable movement program unique to you and how you feel each day.
Three group movement sessions with Becky Cartledge.
One group facial and body skincare regime interactive workshop with Sally Marshall, tips and Q&A’s for skin problems.
The course includes support material and handouts, as well as ongoing support throughout the programme. Refreshments served.
The course cost is £240 there are two payment options you can either pay a £60 upfront payment then £15 payable weekly on the course dates or the total course cost upfront.