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Viniyoga with Rebecca
January 24 @ 10:00 am - 11:15 am
An event every week that begins at 10:00 am on Thursday, repeating until 15th March 2019
Rebecca includes postures, breath awareness, sound/mantra, relaxation and meditation in her classes.
Whilst strength, flexibility, improved posture and breathing all result from yoga practice there is also a deeper sense of well-being that yoga brings. Rebecca’s many years of study, personal practice and therapeutic approach help guide students in a friendly and accessible way. She is skilled at adapting postures to the students’ needs and working with people with illness or pain. Rebecca is currently training in Yoga therapy and then going on to train in Ayurvedic Yoga.