We are delighted that Carmen has joined the team and will be teaching Yoga classes and offering Yoga Therapy at Orchard Barn. Carmen's classes have a very therapeutic approach and are suitable for most people at any level or even if you have never tried Yoga before. One to One or small group Yoga Therapy sessions are also available by appointment.
Carmen has over 10 years experience and is a Chartered Level One registered teacher with Yoga Alliance UK.
A registered Level One Relax and Renew® Restorative Yoga Teacher.
A certified Yoga Therapist, having completed training with Yogacampus in London which is accredited by The British Council of Yoga Therapy.
A registered therapist with the Complementary and Natural Healthcare Council (CNHC)
Rebecca has been practising yoga since 2000 in the Viniyoga tradition. She includes postures, breath awareness, sound/mantra, relaxation and meditation in her classes.
Whilst strength, flexibility, improved posture and breathing all result from yoga practice there is also a deeper sense of well-being that yoga brings. Rebecca's many years of study, personal practice and therapeutic approach help guide students in a friendly and accessible way. She is skilled at adapting postures to the students' needs and working with people with illness or pain.
The small classes at Orchard Barn are perfect for exploring the self in a beautiful environment.
Rebecca is also a practising nurse and offers a phlebotomy to support our functional medicine service.