Rebecca has been practicing yoga since 2000 in the Viniyoga tradition. She includes postures, breath awareness, sound/mantra, relaxation and meditation in her classes.
Whilst strength, flexibility, improved posture and breathing all result from yoga practice there is also a deeper sense of well-being that yoga brings. Rebecca's many years of study, personal practice and therapeutic approach help guide students in a friendly and accessible way. She is skilled at adapting postures to the students' needs and working with people with illness or pain.
The small classes at Orchard Barn are perfect for exploring the self in a beautiful environment.
Rebecca is also a pracitising nurse and offers a phlebotomy to support our functional medicine service.