Pilates & Yoga Studio

Pilates & Yoga Studio

Welcome to our Pilates & Yoga Studio page we have a programme of exciting workshops, classes, and events.

We run a 6-week term for classes, please see our terms and conditions for full details.

1-1 Yoga Therapy and Pilates lessons are available.  We also are delighted Pilates with Myofascial Release and Full Movement & Lifestyle Consultation that includes an 8-week plan.

Our classes take place on the first floor so if you have accessibility requirements or would like to book a 1-1 please contact us.

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Events for March 2019

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Baby Massage

Baby Yoga

Hatha Yoga with Carmen

Pilates with Pascha

Yoga for Beginners

Vinyasa Yoga with Pascha

Pregnancy Yoga

Pilates with Pascha

Viniyoga with Rebecca

Movement & Pilates with Becky

Reconnect Your Body & Move Well

3

Baby Massage

Baby Yoga

Hatha Yoga with Carmen

Pilates with Pascha

Women Wellness Essentials Talk

Vinyasa Yoga with Pascha

Pregnancy Yoga

Pilates with Pascha

Viniyoga with Rebecca

Movement & Pilates with Becky

Sleep & Meditation Workshop

10

Baby Massage

Baby Yoga

Hatha Yoga with Carmen

Pilates with Pascha

Yoga for Beginners

Vinyasa Yoga with Pascha

Pregnancy Yoga

Pilates with Pascha

Viniyoga with Rebecca

15
16
17

Baby Yoga

Hatha Yoga with Carmen

Hatha Yoga with Carmen

Pilates with Pascha

Yoga for Beginners

Vinyasa Yoga with Pascha

Pregnancy Yoga

Pilates with Pascha

21
22
23
24

Baby Yoga

Hatha Yoga with Carmen

Hatha Yoga with Carmen

Pilates with Pascha

Pregnancy Yoga

28
29

Make Your Own Natural Skincare Workshop

31
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Please read our Terms & Conditions

Movement & Lifestyle Consultation – £55, includes consultation and detailed 8 week personal plan.

With so many messages and information about exercise, what we should and should not do to achieve physical goals and the pressure to physically look a certain way, we can often forget to take a step back and work out what we really need to do purely for ourselves to feel the best that we can be. As a Personal Trainer and Pilates Teacher Becky is passionate about helping women re-educate themselves positively about their body as it is right now. Becky will discuss past and present exercise routines, body positivity, time management, movement and intuitive exercise. You will leave the consultation looking at exercise and movement in a different light.

What is included:
Consultation followed with a movement & exercise pack
An 8 week personal plan including movement recipes and snacks, bespoke exercise to do at home and classes at Orchard Barn relevant to how you want to feel. Recommendations of who to see at Orchard Barn if there are any mental blockages with your relationship to exercise, nutritional issues, or health concerns.

Ideal for those going through life changes such as the menopause or those who are post- natal, those who have always struggled to find the motivation to exercise on their own, those who find coming to a class or one to one Pilates session too daunting or difficult due to their lifestyle. Also a wonderful insight for those who exercise and train too hard, are fatigued but do not know how to reduce their exercise routine and become more balanced.

Movement & Pilates

Becky is currently training with Burrell Education, a revolutionary women’s wellness, fitness and therapy education. Becky is now teaching movement rooted in body awareness and positivity. Her class incorporates pelvic floor and core work, Pilates, stretch and relaxation encouraging awareness and connection with your body.

Pascha studied with STOTT Pilates and went on to study Myofascial Release with Carolyn Antony she offers a wealth of knowledge in rehabilitation through Pilates after working alongside physiotherapists, sports massage therapists and osteopaths at a therapy centre for three years with specialized experience in dealing with prolapsed discs and diastasis recti.

Hatha Yoga

With Carmen: Carmen’s classes have a very therapeutic approach and are suitable for most people at any level or even if you have never tried Yoga before. One to One or small group Yoga Therapy sessions are also available by appointment.

With Kathy: Kathy’s classes will focus on building strength in different areas of the body, with each week looking at a different area with a strong focus on the breath.

Bev has been involved with sport and leisure for most of  her life , she has taught swimming, lifeguard, and teach yoga regularly. Her teaching style is for all abilities, you can be from any age . Yoga will improve your posture , flexibility, hopefully reduce risk to reoccurring injury s, yoga will make your body stronger/ leaner and improve your mental health with relaxation.

Viniyoga

Rebecca includes postures, breath awareness, sound/mantra, relaxation and meditation in her classes.

Whilst strength, flexibility, improved posture and breathing all result from yoga practice there is also a deeper sense of well-being that yoga brings. Rebecca’s many years of study, personal practice and therapeutic approach help guide students in a friendly and accessible way. She is skilled at adapting postures to the students’ needs and working with people with illness or pain. Rebecca is currently training in Yoga therapy and then going on to train in Ayurvedic Yoga.

Baby Massage & Baby Yoga

Over the years Julie has developed the perfect classes to help your baby with problems such as colic and constipation, and has found the successful and fun formula for just the right amount of physical and developmental stimulation in class, which in turn helps your baby to relax and settle, once the fun is done. Baby massage & yoga has been found to encourage happier and calmer baby resulting in relaxed more sleeping patterns.

Pregnancy Yoga

Pregnancy Yoga is linked to positive outcomes in pregnancy and can benefit both mind and body as women adapt to pregnancy changes. It can benefit all pregnant woman and we are able to accept woman on the class from 15 weeks. As well as teaching pregnancy yoga Helen is also a community midwife.

If you have any questions about the classes please contact us on 01472 884834.