Pilates & Yoga Studio

Pilates & Yoga Studio

Welcome to our Pilates & Yoga Studio page we have a programme of exciting workshops, classes, and events.

We run a 6-week term for classes for £45, please see our terms and conditions for full details.

1-1, 2-1 or small group Yoga and Pilates lessons are available.  We also are delighted Pilates and Full Movement & Lifestyle Consultation that includes an 8-week plan.

Our classes take place on the first floor so if you have accessibility requirements or would like to book a 1-1 please contact us.

Current Class Timetable

Monday – Hatha Yoga with Annie 5pm, 6.30pm

Tuesday – Viniyoga with Rebecca 6.45pm

Thursday – Hatha Yoga with Kathy 6pm

Friday – Pilates with Becky 9.30am, 2pm

Please read our Terms & Conditions

Movement & Lifestyle Consultation – £55, includes consultation and detailed 8 week personal plan.

With so many messages and information about exercise, what we should and should not do to achieve physical goals and the pressure to physically look a certain way, we can often forget to take a step back and work out what we really need to do purely for ourselves to feel the best that we can be. As a Personal Trainer and Pilates Teacher Becky is passionate about helping women re-educate themselves positively about their body as it is right now. Becky will discuss past and present exercise routines, body positivity, time management, movement and intuitive exercise. You will leave the consultation looking at exercise and movement in a different light.

What is included:
Consultation followed with a movement & exercise pack
An 8 week personal plan including movement recipes and snacks, bespoke exercise to do at home and classes at Orchard Barn relevant to how you want to feel. Recommendations of who to see at Orchard Barn if there are any mental blockages with your relationship to exercise, nutritional issues, or health concerns.

Ideal for those going through life changes such as the menopause or those who are post- natal, those who have always struggled to find the motivation to exercise on their own, those who find coming to a class or one to one Pilates session too daunting or difficult due to their lifestyle. Also a wonderful insight for those who exercise and train too hard, are fatigued but do not know how to reduce their exercise routine and become more balanced.

Movement & Pilates

Becky is currently training with Burrell Education, a revolutionary women’s wellness, fitness and therapy education. Becky is now teaching movement rooted in body awareness and positivity. Her class incorporates pelvic floor and core work, Pilates, stretch and relaxation encouraging awareness and connection with your body.

Pascha studied with STOTT Pilates and went on to study Myofascial Release with Carolyn Antony she offers a wealth of knowledge in rehabilitation through Pilates after working alongside physiotherapists, sports massage therapists and osteopaths at a therapy centre for three years with specialized experience in dealing with prolapsed discs and diastasis recti.

Hatha Yoga

With Annie: Annie’s classes have a very therapeutic approach and are suitable for most people at any level or even if you have never tried Yoga before. One to One or small group Yoga  sessions are also available by appointment.

With Kathy: Kathy’s classes will focus on building strength in different areas of the body, with each week looking at a different area with a strong focus on the breath.

Viniyoga

Rebecca includes postures, breath awareness, sound/mantra, relaxation and meditation in her classes.

Whilst strength, flexibility, improved posture and breathing all result from yoga practice there is also a deeper sense of well-being that yoga brings. Rebecca’s many years of study, personal practice and therapeutic approach help guide students in a friendly and accessible way. She is skilled at adapting postures to the students’ needs and working with people with illness or pain. Rebecca is currently training in Yoga therapy and then going on to train in Ayurvedic Yoga.

If you have any questions about the classes please contact us on 01472 884834.