Orchard Barn

Orchard Barn Detox Programme

£4.25

Dr. Sally Moorcroft MBChB, BSc (Hons), MNIMH, MFHom (Med) is Orchard Barn’s Clinical Lead and Alison Leighton, Dip N.Adv works alongside her as Orchard Barn’s Nutritional Advisor.  Together they have created a guide to a gentle, yet effective fast and detox plan, it can be safely done by most people.  

20 in stock

Description

Orchard Barn Detox Programme

Dr. Sally Moorcroft MBChB, BSc (Hons), MNIMH, MFHom (Med) is Orchard Barn’s Clinical Lead and Alison Leighton, Dip N.Adv works alongside her as Orchard Barn’s Nutritional Advisor.  Together they have created a guide to a gentle, yet effective fast and detox plan, it can be safely done by most people.  

It is aimed at giving your body a chance to optimise liver and kidney detoxification, rebalance blood sugars and hormones, regulate the digestion, encourage lymphatic clearance and reduce fluid retention, clear the skin and improve energy, mood and concentration.  The programme can be used to kick start healthier eating habits, provide the body with the nutrients it needs to heal and repair, identify food allergens and for breaking junk food addictions.

Cleansing and fasting often also leads to a more positive mind set and motivation and can be a great way of clearing out past emotional difficulties and starting a fresh.

The guide includes: 

  •  Introduction 
  • About the programme & FAQ
  • Detox Shopping List
  • Pre Fast Agenda
  • Mind Detox
  • Fasting Mixture Guide
  • Dry Brushing Guide
  • The Five Day Fast
  • Post Fast Agenda
  • Menu Ideas Pre & Post Fast
  • Recipes

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