Breaking the Sugar Habit

Breaking the Sugar Habit

Breaking the Sugar Habit With a New Year comes the promise of new beginnings and although I am not a huge fan of New Year’s resolutions sometimes the idea of a clean slate can be appealing and a good catalyst for building new positive habits.   For years I have...
Breaking the Sugar Habit

Supporting Your Body Through Cancer

    Supporting Your Body Through Cancer   One of my many areas of special interest is in cancer support and I really believe that integrative medicine has a lot to offer for people undergoing cancer treatment.   I commonly see patients with cancer...
Breaking the Sugar Habit

Probiotics

Probiotics and gut flora are big news at the moment, with so much new research linking gut flora imbalance with a range of chronic diseases and our emotional and mental health. I think it is so fascinating and I’m sure over the next 10 years we will discover more and...

Gallinée Skincare Introduction

Recently I attended the Natural & Organic Show in London, I listened to a lot of seminars but one stood out to me and that was presented by Marie Drago the founder of Gallinee Skincare.  Her passion and excitement for balancing skin bacteria was so clear and...