Breaking the Sugar Habit

Breaking the Sugar Habit

Breaking the Sugar Habit With a New Year comes the promise of new beginnings and although I am not a huge fan of New Year’s resolutions sometimes the idea of a clean slate can be appealing and a good catalyst for building new positive habits.   For years I have...
Supporting Your Body Through Cancer

Supporting Your Body Through Cancer

One of my many areas of special interest is in cancer support and I really believe that integrative medicine has a lot to offer for people undergoing cancer treatment.   I commonly see patients with cancer in my clinic, at all stages of their journey – from the...
Probiotics

Probiotics

Probiotics and gut flora are big news at the moment, with so much new research linking gut flora imbalance with a range of chronic diseases and our emotional and mental health. I think it is so fascinating and I’m sure over the next 10 years we will discover more and...