Is Adrenal Fatigue Real?

Is Adrenal Fatigue Real?

Is adrenal fatigue real?   Following on from comments posted last week I thought it might be best to answer with a full explanation …. So thanks Jess, as it was a great question!   Adrenal fatigue is a term which is often used in alternative medicine but is...
Getting a Spring Back In Our Step…

Getting a Spring Back In Our Step…

Getting a spring back in our step…   This week, as we are all struggling through the last vestiges of winter, many people I speak to are feeling a bit tired and really ready for the spring. I have noticed my own levels of energy have dropped too, and so have been...
Breaking the Sugar Habit

Breaking the Sugar Habit

Breaking the Sugar Habit With a New Year comes the promise of new beginnings and although I am not a huge fan of New Year’s resolutions sometimes the idea of a clean slate can be appealing and a good catalyst for building new positive habits.   For years I have...

What is a 360 Degree Approach to Health?…..

  I’m thinking this week about what a 360 degree approach to health means, as I have just returned from a truly inspiring and exciting conference in Functional Medicine in London. Along with Dr Ragan Chatterjee from BBC Doctor in the House, I joined about 250...

Body Confidence Course – Nutritional Workshop

We are now half way through our body confidence course and have received some lovely feedback.  It is really making a difference in some major ways to the students lives.   The course covers all aspects of optimising health and wellbeing,  with a focus...