Getting a Spring Back In Our Step…

Getting a Spring Back In Our Step…

Getting a spring back in our step… This week, as we are all struggling through the last vestiges of winter, many people I speak to are feeling a bit tired and really ready for the spring. I have noticed my own levels of energy have dropped too, and so have been...
Addiction

Addiction

Addiction. I have been thinking about addictions this week, both for my patients and myself, as the start of the New Year always brings thoughts about breaking old habits and gives us the chance to start with renewed energy. It’s hard though, January is not the most...
Supporting Your Body Through Cancer

Supporting Your Body Through Cancer

One of my many areas of special interest is in cancer support and I really believe that integrative medicine has a lot to offer for people undergoing cancer treatment.   I commonly see patients with cancer in my clinic, at all stages of their journey – from the...
Headaches

Headaches

This week I thought it might be useful to look at a common condition which responds well to a functional medicine or holistic approach….headaches…. that everyday problem which can be so debilitating. It’s common to think of just taking paracetamol or...